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Slower is stronger.  Gentle is advanced.

 

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“My pain disappeared and I began to sleep again. The effects were so powerful that I wanted to introduce others to the practice. So, I enrolled in J’s teacher training program." Rachel King

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“His steadfast commitment to the teaching of breath-centered, individualized asana practice has made him a leading proponent of the deeper, therapeutic applications of yoga...I recommend these videos produced by my friend and colleague J. Brown.” Leslie Kaminoff - Founder, The Breathing Project. Co-author,  Yoga Anatomy

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"This simple breath-centered practice is how I changed my stomach.  I stress a lot.  Everything goes to my stomach.  But this practice shows me again and again that I can make the stress go away and not hurt anymore.  It just feels good." Alexandra Kueas

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“Changed my life in so many ways—sounds like an overstatement, but it’s true. I can’t thank J. enough. Give it a try and find out what it feels like to be pain-free and more resilient than ever.” Elizabeth Stephens

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 J. Brown offers yoga that allows us to practice what many of us really need - slowing down, and listening to our breath and our body.” Neil Pearson - Chair of the Canadian Physiotherapy Pain Science Division

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"This yoga helped me deal with the anxieties of life as a police officer.  Helped me be a better father.  A better husband.  Overall, a better person.  And I am glad I found it." Angel Arrieta -
Retired NYC Police Officer